A video of a middle-aged woman with medium skin tone and straight dark hair, wearing a black t-shirt, sitting indoors against beige walls. Bookshelves with books and a framed picture are visible in the background.

A video of a young woman with long black hair, wearing a dark t-shirt, sitting on a bed with a patchwork quilt. The background shows a beige curtain and shelves with books and a framed sign reading \"The Art of Being Still.\